‘Healthy Snacks’ – How Healthy Are They?

With health fads creating buzzes these days, a lot is being said about the “healthy” food and their significant impact on your whole being. Most fitness aspirants get misguided and fall a victim to the hype surrounding the subject. But if you are someone who is interested to participate in a lifestyle challenge in Mumbai, you must know how to differentiate between the right and the wrong thereby making the best choice for your body. Following health fads mindlessly is not suggested at all. Before you decide what to eat, you must research a bit and just do not go by whatever that is being said.

To reduce your hassle and make your life easier, we have handpicked some common myths surrounding healthy food:

Myth # 1 – Giving up on Egg Yolks

As egg yolks are said to be high in cholesterol content, they were not considered healthy by the fitness freaks for a long time. However, egg yolks are loaded with essential vitamins A, B12, D, E and K. Moreover, the latest research shows that trans fat and saturated fats are far more influential in escalating your cholesterol levels than your dietary cholesterol. Besides, studies also show that egg yolks are absolutely healthy and safe for consumption.

Myth # 2 – Anything Organic is Great

Everything organic may not be great for your health always. So, anyone who is interested to participate in a lifestyle or fitness challenge in Mumbai must know that only because the label contains the term ‘organic’ does not make that particular food healthy. Adding organic to fries, cookies, chocolates, and everything else does not necessarily give them a tag of goodness. Hence, you need to monitor the quantity of food that you consume.

Myth # 4 - Carbs Are not Good for Health

The lower the carbs, the healthier an individual is – you must have heard this saying a lot of times. Haven’t you? Diets such as South Beach and Atkins focus on restricted carb intake for rapid weight loss. However, following this may bereave your body of several important nutrients. Eating whole grains can minimize the risk of heart diseases in both males and females by up to 30%. As an important source of nutrients, carbs should definitely be a part of your daily & healthy diet.  

Myth # 5 - Eating Fat is Harmful

We have always known that eating fats of any kind is unhealthy outright. That is not always the case. In fact, some fats are actually good for you. Monitor your fat intake wisely and try to stay away from trans-fat and saturated fats as much as possible. Also, you can go for healthier unsaturated fats such as polyunsaturated fatty acids, and Omega-3 fatty acids, and monounsaturated fatty acids. Keep in mind that all types of fats contain high calories, so you should not binge on the healthier ones too much either.

Myth # 6 – Margarine is always Better than Butter

Butter has been a significant part of our diet and thus giving up on something so delicious is heartbreaking for sure. Because the saturated fat content is lower in margarine, it was considered to be a healthier alternative to butter. However, margarine is packed with trans-fatty acids thereby doubling the risk of LDL cholesterol and heart diseases. If you want to go for margarine, then opt for the trans-fat free ones.