Fitness Class

Fitness Class · 30. October 2020

The term ‘Mental Health’ has been misunderstood by many. And yet it remains one of the most important concerns in one's life. The untimely death of Bollywood Superstar - Sushant Singh Rajput has led to many a conversation on depression and mental health throughout the country. The rising rate of suicides too forces us to really look into the mental well-being of not only those near and dear but ourselves too. Studio 23 believes a change in your lifestyle can positively impact your mental...

Fitness Class · 27. October 2020

Finding it hard to find the perfect private space during this pandemic? How do we find a studio that offers a beautiful backdrop, while being safe? During these uncertain times, this seems like quite a dilemma. Whether you are looking for a space to shoot, scouting the city to rent a space for a few hours, or searching for a special location to celebrate an occasion or even just a private hall to exercise with your loved ones; we have the perfect place for you. Mumbai might seem to fall short...

Fitness Class · 02. September 2020

High-Intensity Interval Training can be effective only if you follow the right methods. In this blog, we’ll outline how you can make the most of a HIIT workout.